Schedule
12 Tue
13 Wed
14 Thu
15 Fri
16 Sat
17 Sun
18
12
Monday
MAT PILATES X STRENGTH
Sophie RobertsonMAT PILATES X STRENGTH
Mat Pilates X Strength is a hybrid class that combines elements of traditional Pilates exercises with weights and resistance props. This unique class designed to improve balance, increase strength and enhance mobility.
Whether you are new to Pilates or have been practising for years, our classes can be modified to accommodate your fitness level and abilities. Our goal is to help you achieve a well-aligned and strong body.
SPICY CIRCUIT
Sophie RobertsonSPICY CIRCUIT
This is a comprehensive full- body workout that emphasises the core principles of functional, strength and mobility training. It features a circuit training format utilising a variety of equipment including free weights, body weight, resistance bands and cables and more to engage muscle groups for a full body workout. Short intervals of cardio exercises are incorporated to elevate heart rate and improve cardiovascular fitness. This class is perfect for individuals looking for a well rounded and effective way to train their entire body
SPICY CIRCUIT
Emma GlockSPICY CIRCUIT
This is a full- body workout that focuses on the fundamentals of functional, strength and mobility training. It features a circuit training format through the use of body weight, free weights, resistance bands, and more to engage every muscle for a full body workout. It also includes short intervals of cardio exercises to elevate heart rate and increase cardiovascular fitness.
MINDFUL MOVERS - OVER 65
Sophie RobertsonMINDFUL MOVERS - OVER 65
Our Mindful Movers class is specifically tailored for individuals over the age of 65 who want to maintain an active and mobile lifestyle. This class is thoughtfully designed to improve balance, fitness, movement, strength and overall wellbeing.
SPICY HIIT
Sophie RobertsonSPICY HIIT
This 30-minute HIIT class hits all components
of fitness training- muscular strength, power, and cardiovascular endurance. Work every part of your body and elevate that heart rate to torch serious calories in a short period of time!
MAT PILATES X STRENGTH
Sophie RobertsonMAT PILATES X STRENGTH
Mat Pilates X Strength is a hybrid class that combines elements of traditional Pilates exercises with weights and resistance props. This unique class designed to improve balance, increase strength and enhance mobility.
Whether you are new to Pilates or have been practising for years, our classes can be modified to accommodate your fitness level and abilities. Our goal is to help you achieve a well-aligned and strong body.
13
Tuesday
MAT PILATES
Sophie RobertsonMAT PILATES
Mat Pilates is a low impact workout that emphasises on aligning and balancing the body. Through a series of exercises, we aim to improve strength, coordination, mobility and flexibility. Our classes cater to all levels and abilities, ensuring there is always a suitable class for you.
SPICY HIIT
Sophie RobertsonSPICY HIIT
This 30-minute HIIT class hits all components
of fitness training- muscular strength, power, and cardiovascular endurance. Work every part of your body and elevate that heart rate to torch serious calories in a short period of time!
SPICY CIRCUIT
Emma GlockSPICY CIRCUIT
This is a comprehensive full- body workout that emphasises the core principles of functional, strength and mobility training. It features a circuit training format utilising a variety of equipment including free weights, body weight, resistance bands and cables and more to engage muscle groups for a full body workout. Short intervals of cardio exercises are incorporated to elevate heart rate and improve cardiovascular fitness. This class is perfect for individuals looking for a well rounded and effective way to train their entire body
14
Wednesday
SPICY CIRCUIT
Emma GlockSPICY CIRCUIT
This is a full- body workout that focuses on the fundamentals of functional, strength and mobility training. It features a circuit training format through the use of body weight, free weights, resistance bands, and more to engage every muscle for a full body workout. It also includes short intervals of cardio exercises to elevate heart rate and increase cardiovascular fitness.
SPICY CIRCUIT
Emma GlockSPICY CIRCUIT
This is a comprehensive full- body workout that emphasises the core principles of functional, strength and mobility training. It features a circuit training format utilising a variety of equipment including free weights, body weight, resistance bands and cables and more to engage muscle groups for a full body workout. Short intervals of cardio exercises are incorporated to elevate heart rate and improve cardiovascular fitness. This class is perfect for individuals looking for a well rounded and effective way to train their entire body
MINDFUL MOVERS - OVER 65
Emma GlockMINDFUL MOVERS - OVER 65
Our Mindful Movers class is specifically tailored for individuals over the age of 65 who want to maintain an active and mobile lifestyle. This class is thoughtfully designed to improve balance, fitness, movement, strength and overall wellbeing.
SPICY CIRCUIT
Emma GlockSPICY CIRCUIT
This is a comprehensive full- body workout that emphasises the core principles of functional, strength and mobility training. It features a circuit training format utilising a variety of equipment including free weights, body weight, resistance bands and cables and more to engage muscle groups for a full body workout. Short intervals of cardio exercises are incorporated to elevate heart rate and improve cardiovascular fitness. This class is perfect for individuals looking for a well rounded and effective way to train their entire body
15
Thursday
MAT PILATES X STRENGTH
Sophie RobertsonMAT PILATES X STRENGTH
Mat Pilates X Strength is a hybrid class that combines elements of traditional Pilates exercises with weights and resistance props. This unique class designed to improve balance, increase strength and enhance mobility.
Whether you are new to Pilates or have been practising for years, our classes can be modified to accommodate your fitness level and abilities. Our goal is to help you achieve a well-aligned and strong body.
SPICY CIRCUIT
Sophie RobertsonSPICY CIRCUIT
This is a comprehensive full- body workout that emphasises the core principles of functional, strength and mobility training. It features a circuit training format utilising a variety of equipment including free weights, body weight, resistance bands and cables and more to engage muscle groups for a full body workout. Short intervals of cardio exercises are incorporated to elevate heart rate and improve cardiovascular fitness. This class is perfect for individuals looking for a well rounded and effective way to train their entire body
MAT PILATES
Sophie RobertsonMAT PILATES
Mat Pilates is a low impact workout that emphasises on aligning and balancing the body. Through a series of exercises, we aim to improve strength, coordination, mobility and flexibility. Our classes cater to all levels and abilities, ensuring there is always a suitable class for you.
SPICY HIIT
Sophie RobertsonSPICY HIIT
This 30-minute HIIT class hits all components
of fitness training- muscular strength, power, and cardiovascular endurance. Work every part of your body and elevate that heart rate to torch serious calories in a short period of time!
MAT PILATES
Sophie RobertsonMAT PILATES
Mat Pilates is a low impact workout that emphasises on aligning and balancing the body. Through a series of exercises, we aim to improve strength, coordination, mobility and flexibility. Our classes cater to all levels and abilities, ensuring there is always a suitable class for you.
16
Friday
MAT PILATES X STRENGTH
Sophie RobertsonMAT PILATES X STRENGTH
Mat Pilates X Strength is a hybrid class that combines elements of traditional Pilates exercises with weights and resistance props. This unique class designed to improve balance, increase strength and enhance mobility.
Whether you are new to Pilates or have been practising for years, our classes can be modified to accommodate your fitness level and abilities. Our goal is to help you achieve a well-aligned and strong body.
SPICY CIRCUIT
Emma GlockSPICY CIRCUIT
This is a comprehensive full- body workout that emphasises the core principles of functional, strength and mobility training. It features a circuit training format utilising a variety of equipment including free weights, body weight, resistance bands and cables and more to engage muscle groups for a full body workout. Short intervals of cardio exercises are incorporated to elevate heart rate and improve cardiovascular fitness. This class is perfect for individuals looking for a well rounded and effective way to train their entire body
SPICY HIIT
Sophie RobertsonSPICY HIIT
This 30-minute HIIT class hits all components
of fitness training- muscular strength, power, and cardiovascular endurance. Work every part of your body and elevate that heart rate to torch serious calories in a short period of time!
17
Saturday
18
Sunday
Booking Confirmed
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