List
GridSPICY YOGA
8 - 9am
8:00am - 9:00am
KNKate Neary
STRENGTH
MOBILITY
PILATES
BEAUTY
PILATES
Pilates is a low-impact exercise method where controlled movements, breathing techniques, and equipment are combined for a full-body workout. It will help you improve posture, flexibility, and your overall fitness.
SRENGTH & CONDITIONING
Strength and conditioning is a comprehensive approach to physical fitness that combines weight training and cardiovascular exercises. You'll improve your athletic performance by building muscle and increasing endurance.
CIRCUIT TRAINING
Circuit training is a high-intensity workout that involves a series of exercises performed in sequence with minimal rest, targeting different muscle groups and combining cardiovascular and strength training. You'll improve your overall fitness and build muscle.
Schedule
Schedule
11
Mon
12
Tue
13
Wed
14
Thu
15
Fri
16
Sat
17
Sun
11
Mon
Closed
12
Tue
Closed
13
Wed
Closed
14
Thu
Closed
15
Fri
Closed
16
Sat
Closed
17
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, May 11 ·
8:00am - 9:00am
Instructors:
Kate Neary
Kate Neary
A dynamic fusion of Vinyasa, Yin, Power, and Pranayama yoga — designed to awaken your core, release the fascia, deepen the breath, and cultivate mindfulness. This practice balances strength and stillness, offering a holistic journey for body, mind, and spirit.
This day is marked as closed. Reopen the day to edit or restore sessions.
SPICY CIRCUIT
9:15 - 10am
9:15am - 10:00am
SPICY CIRCUIT
Emma Glock
Monday, May 11 ·
9:15am - 10:00am
Instructors:
Emma Glock
Emma Glock
This is a full- body workout that focuses on the fundamentals of functional, strength and mobility training. It features a circuit training format through the use of body weight, free weights, resistance bands, and more to engage every muscle for a full body workout. It also includes short intervals of cardio exercises to elevate heart rate and increase cardiovascular fitness.
This day is marked as closed. Reopen the day to edit or restore sessions.
MINDFUL MOVERS - OVER 65
10:30 - 11:15am
10:30am - 11:15am
MINDFUL MOVERS - OVER 65
Emma Glock
Monday, May 11 ·
10:30am - 11:15am
Instructors:
Emma Glock
Emma Glock
Our Mindful Movers class is specifically tailored for individuals over the age of 65 who want to maintain an active and mobile lifestyle. This class is thoughtfully designed to improve balance, fitness, movement, strength and overall wellbeing.
This day is marked as closed. Reopen the day to edit or restore sessions.
SPICY HIIT
4:45 - 5:15pm
4:45pm - 5:15pm
SPICY HIIT
Sophie Robertson
Monday, May 11 ·
4:45pm - 5:15pm
Instructors:
Sophie Robertson
Sophie Robertson
This 30-minute HIIT class hits all components
of fitness training- muscular strength, power, and cardiovascular endurance. Work every part of your body and elevate that heart rate to torch serious calories in a short period of time!
This day is marked as closed. Reopen the day to edit or restore sessions.
MAT PILATES X STRENGTH
5:30 - 6:15pm
5:30pm - 6:15pm
MAT PILATES X STRENGTH
Sophie Robertson
Monday, May 11 ·
5:30pm - 6:15pm
Instructors:
Sophie Robertson
Sophie Robertson
Mat Pilates X Strength is a hybrid class that combines elements of traditional Pilates exercises with weights and resistance props. This unique class designed to improve balance, increase strength and enhance mobility.
Whether you are new to Pilates or have been practising for years, our classes can be modified to accommodate your fitness level and abilities. Our goal is to help you achieve a well-aligned and strong body.
This day is marked as closed. Reopen the day to edit or restore sessions.
MAT PILATES X STRENGTH
6 - 6:45am
6:00am - 6:45am
MAT PILATES X STRENGTH
Sophie Robertson
Tuesday, May 12 ·
6:00am - 6:45am
Instructors:
Sophie Robertson
Sophie Robertson
Mat Pilates X Strength is a hybrid class that combines elements of traditional Pilates exercises with weights and resistance props. This unique class designed to improve balance, increase strength and enhance mobility.
Whether you are new to Pilates or have been practising for years, our classes can be modified to accommodate your fitness level and abilities. Our goal is to help you achieve a well-aligned and strong body.
This day is marked as closed. Reopen the day to edit or restore sessions.
SPICY STRENGTH
7 - 7:30am
7:00am - 7:30am
SPICY STRENGTH
Sophie Robertson
Tuesday, May 12 ·
7:00am - 7:30am
Instructors:
Sophie Robertson
Sophie Robertson
Short on time, big on gains? This 30 minute strength class is all about lifting heavier weights with purpose. Expected focused sets, longer rest, and coaching that prioritises form, control and progressive overload. We'll target major muscle groups using compound and isolation moves designed to build strength, power and confidence under the bar.
This class moves at a deliberate pace - no cardio fluff. So you can lift heavy, recover well, and leave feeling strong. Great for anyone ready to challenge themselves and level up their strength training.
This day is marked as closed. Reopen the day to edit or restore sessions.
SPICY CIRCUIT
9:15 - 10am
9:15am - 10:00am
SPICY CIRCUIT
Emma Glock
Tuesday, May 12 ·
9:15am - 10:00am
Instructors:
Emma Glock
Emma Glock
This is a comprehensive full- body workout that emphasises the core principles of functional, strength and mobility training. It features a circuit training format utilising a variety of equipment including free weights, body weight, resistance bands and cables and more to engage muscle groups for a full body workout. Short intervals of cardio exercises are incorporated to elevate heart rate and improve cardiovascular fitness. This class is perfect for individuals looking for a well rounded and effective way to train their entire body
This day is marked as closed. Reopen the day to edit or restore sessions.
SPICY CIRCUIT
5:30 - 6:15pm
5:30pm - 6:15pm
SPICY CIRCUIT
Emma Glock
Tuesday, May 12 ·
5:30pm - 6:15pm
Instructors:
Emma Glock
Emma Glock
This is a comprehensive full- body workout that emphasises the core principles of functional, strength and mobility training. It features a circuit training format utilising a variety of equipment including free weights, body weight, resistance bands and cables and more to engage muscle groups for a full body workout. Short intervals of cardio exercises are incorporated to elevate heart rate and improve cardiovascular fitness. This class is perfect for individuals looking for a well rounded and effective way to train their entire body
This day is marked as closed. Reopen the day to edit or restore sessions.
SPICY CIRCUIT
6 - 6:45am
6:00am - 6:45am
SPICY CIRCUIT
Emma Glock
Wednesday, May 13 ·
6:00am - 6:45am
Instructors:
Emma Glock
Emma Glock
This is a full- body workout that focuses on the fundamentals of functional, strength and mobility training. It features a circuit training format through the use of body weight, free weights, resistance bands, and more to engage every muscle for a full body workout. It also includes short intervals of cardio exercises to elevate heart rate and increase cardiovascular fitness.
This day is marked as closed. Reopen the day to edit or restore sessions.
SPICY CIRCUIT
9:15 - 10am
9:15am - 10:00am
SPICY CIRCUIT
Emma Glock
Wednesday, May 13 ·
9:15am - 10:00am
Instructors:
Emma Glock
Emma Glock
This is a comprehensive full- body workout that emphasises the core principles of functional, strength and mobility training. It features a circuit training format utilising a variety of equipment including free weights, body weight, resistance bands and cables and more to engage muscle groups for a full body workout. Short intervals of cardio exercises are incorporated to elevate heart rate and improve cardiovascular fitness. This class is perfect for individuals looking for a well rounded and effective way to train their entire body
This day is marked as closed. Reopen the day to edit or restore sessions.
MINDFUL MOVERS - OVER 65
10:30 - 11:15am
10:30am - 11:15am
MINDFUL MOVERS - OVER 65
Emma Glock
Wednesday, May 13 ·
10:30am - 11:15am
Instructors:
Emma Glock
Emma Glock
Our Mindful Movers class is specifically tailored for individuals over the age of 65 who want to maintain an active and mobile lifestyle. This class is thoughtfully designed to improve balance, fitness, movement, strength and overall wellbeing.
This day is marked as closed. Reopen the day to edit or restore sessions.
SPICY STRENGTH
5:30 - 6pm
5:30pm - 6:00pm
SPICY STRENGTH
Emma Glock
Wednesday, May 13 ·
5:30pm - 6:00pm
Instructors:
Emma Glock
Emma Glock
Short on time, big on gains? This 30 minute strength class is all about lifting heavier weights with purpose. Expected focused sets, longer rest, and coaching that prioritises form, control and progressive overload. We'll target major muscle groups using compound and isolation moves designed to build strength, power and confidence under the bar.
This class moves at a deliberate pace - no cardio fluff. So you can lift heavy, recover well, and leave feeling strong. Great for anyone ready to challenge themselves and level up their strength training.
This day is marked as closed. Reopen the day to edit or restore sessions.
MAT PILATES X STRENGTH
6 - 6:45am
6:00am - 6:45am
MAT PILATES X STRENGTH
Sophie Robertson
Thursday, May 14 ·
6:00am - 6:45am
Instructors:
Sophie Robertson
Sophie Robertson
Mat Pilates X Strength is a hybrid class that combines elements of traditional Pilates exercises with weights and resistance props. This unique class designed to improve balance, increase strength and enhance mobility.
Whether you are new to Pilates or have been practising for years, our classes can be modified to accommodate your fitness level and abilities. Our goal is to help you achieve a well-aligned and strong body.
This day is marked as closed. Reopen the day to edit or restore sessions.
SPICY STRENGTH
7 - 7:30am
7:00am - 7:30am
SPICY STRENGTH
Sophie Robertson
Thursday, May 14 ·
7:00am - 7:30am
Instructors:
Sophie Robertson
Sophie Robertson
Short on time, big on gains? This 30 minute strength class is all about lifting heavier weights with purpose. Expected focused sets, longer rest, and coaching that prioritises form, control and progressive overload. We'll target major muscle groups using compound and isolation moves designed to build strength, power and confidence under the bar.
This class moves at a deliberate pace - no cardio fluff. So you can lift heavy, recover well, and leave feeling strong. Great for anyone ready to challenge themselves and level up their strength training.
This day is marked as closed. Reopen the day to edit or restore sessions.
MAT PILATES
9:15 - 10am
9:15am - 10:00am
MAT PILATES
Sophie Robertson
Thursday, May 14 ·
9:15am - 10:00am
Instructors:
Sophie Robertson
Sophie Robertson
Mat Pilates is a low impact workout that emphasises on aligning and balancing the body. Through a series of exercises, we aim to improve strength, coordination, mobility and flexibility. Our classes cater to all levels and abilities, ensuring there is always a suitable class for you.
This day is marked as closed. Reopen the day to edit or restore sessions.
SPICY HIIT
4:45 - 5:15pm
4:45pm - 5:15pm
SPICY HIIT
Sophie Robertson
Thursday, May 14 ·
4:45pm - 5:15pm
Instructors:
Sophie Robertson
Sophie Robertson
This 30-minute HIIT class hits all components
of fitness training- muscular strength, power, and cardiovascular endurance. Work every part of your body and elevate that heart rate to torch serious calories in a short period of time!
This day is marked as closed. Reopen the day to edit or restore sessions.
SPICY YOGA
5:30 - 6:15pm
5:30pm - 6:15pm
KNKate Neary
SPICY YOGA
Thursday, May 14 ·
5:30pm - 6:15pm
Instructors:
Kate Neary
Kate Neary
A dynamic fusion of Vinyasa, Yin, Power, and Pranayama yoga — designed to awaken your core, release the fascia, deepen the breath, and cultivate mindfulness. This practice balances strength and stillness, offering a holistic journey for body, mind, and spirit.
This day is marked as closed. Reopen the day to edit or restore sessions.
SPICY HIIT
6:20 - 6:50am
6:20am - 6:50am
SPICY HIIT
Sophie Robertson
Friday, May 15 ·
6:20am - 6:50am
Instructors:
Sophie Robertson
Sophie Robertson
This 30-minute HIIT class hits all components
of fitness training- muscular strength, power, and cardiovascular endurance. Work every part of your body and elevate that heart rate to torch serious calories in a short period of time!
This day is marked as closed. Reopen the day to edit or restore sessions.
MAT PILATES X STRENGTH
7 - 7:45am
7:00am - 7:45am
MAT PILATES X STRENGTH
Sophie Robertson
Friday, May 15 ·
7:00am - 7:45am
Instructors:
Sophie Robertson
Sophie Robertson
Mat Pilates X Strength is a hybrid class that combines elements of traditional Pilates exercises with weights and resistance props. This unique class designed to improve balance, increase strength and enhance mobility.
Whether you are new to Pilates or have been practising for years, our classes can be modified to accommodate your fitness level and abilities. Our goal is to help you achieve a well-aligned and strong body.
This day is marked as closed. Reopen the day to edit or restore sessions.
SPICY CIRCUIT
9:15 - 10am
9:15am - 10:00am
SPICY CIRCUIT
Emma Glock
Friday, May 15 ·
9:15am - 10:00am
Instructors:
Emma Glock
Emma Glock
This is a comprehensive full- body workout that emphasises the core principles of functional, strength and mobility training. It features a circuit training format utilising a variety of equipment including free weights, body weight, resistance bands and cables and more to engage muscle groups for a full body workout. Short intervals of cardio exercises are incorporated to elevate heart rate and improve cardiovascular fitness. This class is perfect for individuals looking for a well rounded and effective way to train their entire body
This day is marked as closed. Reopen the day to edit or restore sessions.
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