STRENGTH
MOBILITY
PILATES
BEAUTY
PILATES
Pilates is a low-impact exercise method where controlled movements, breathing techniques, and equipment are combined for a full-body workout. It will help you improve posture, flexibility, and your overall fitness.
SRENGTH & CONDITIONING
Strength and conditioning is a comprehensive approach to physical fitness that combines weight training and cardiovascular exercises. You'll improve your athletic performance by building muscle and increasing endurance.
CIRCUIT TRAINING
Circuit training is a high-intensity workout that involves a series of exercises performed in sequence with minimal rest, targeting different muscle groups and combining cardiovascular and strength training. You'll improve your overall fitness and build muscle.
Schedule
Schedule
11 Tue
12 Wed
13 Thu
14 Fri
15 Sat
16 Sun
17
11
Monday
MAT PILATES X STRENGTH
Sophie RobertsonMAT PILATES X STRENGTH
Mat Pilates X Strength is a hybrid class that combines elements of traditional Pilates exercises with weights and resistance props. This unique class designed to improve balance, increase strength and enhance mobility.
Whether you are new to Pilates or have been practising for years, our classes can be modified to accommodate your fitness level and abilities. Our goal is to help you achieve a well-aligned and strong body.
SPICY CIRCUIT
Sophie RobertsonSPICY CIRCUIT
This is a full- body workout that focuses on the fundamentals of functional, strength and mobility training. It features a circuit training format through the use of body weight, free weights, resistance bands, and more to engage every muscle for a full body workout. It also includes short intervals of cardio exercises to elevate heart rate and increase cardiovascular fitness
SPICY CIRCUIT
Emma GlockSPICY CIRCUIT
This is a full- body workout that focuses on the fundamentals of functional, strength and mobility training. It features a circuit training format through the use of body weight, free weights, resistance bands, and more to engage every muscle for a full body workout. It also includes short intervals of cardio exercises to elevate heart rate and increase cardiovascular fitness.
MAT PILATES X STRENGTH
Sophie RobertsonMAT PILATES X STRENGTH
Mat Pilates X Strength is a hybrid class that combines elements of traditional Pilates exercises with weights and resistance props. This unique class designed to improve balance, increase strength and enhance mobility.
Whether you are new to Pilates or have been practising for years, our classes can be modified to accommodate your fitness level and abilities. Our goal is to help you achieve a well-aligned and strong body.
12
Tuesday
SPICY CIRCUIT
Emma GlockSPICY CIRCUIT
This is a comprehensive full- body workout that emphasises the core principles of functional, strength and mobility training. It features a circuit training format utilising a variety of equipment including free weights, body weight, resistance bands and cables and more to engage muscle groups for a full body workout. Short intervals of cardio exercises are incorporated to elevate heart rate and improve cardiovascular fitness. This class is perfect for individuals looking for a well rounded and effective way to train their entire body
13
Wednesday
SPICY CIRCUIT
Emma GlockSPICY CIRCUIT
This is a full- body workout that focuses on the fundamentals of functional, strength and mobility training. It features a circuit training format through the use of body weight, free weights, resistance bands, and more to engage every muscle for a full body workout. It also includes short intervals of cardio exercises to elevate heart rate and increase cardiovascular fitness.
SPICY CIRCUIT
Emma GlockSPICY CIRCUIT
This is a comprehensive full- body workout that emphasises the core principles of functional, strength and mobility training. It features a circuit training format utilising a variety of equipment including free weights, body weight, resistance bands and cables and more to engage muscle groups for a full body workout. Short intervals of cardio exercises are incorporated to elevate heart rate and improve cardiovascular fitness. This class is perfect for individuals looking for a well rounded and effective way to train their entire body
SPICY CIRCUIT
Emma GlockSPICY CIRCUIT
This is a comprehensive full- body workout that emphasises the core principles of functional, strength and mobility training. It features a circuit training format utilising a variety of equipment including free weights, body weight, resistance bands and cables and more to engage muscle groups for a full body workout. Short intervals of cardio exercises are incorporated to elevate heart rate and improve cardiovascular fitness. This class is perfect for individuals looking for a well rounded and effective way to train their entire body
14
Thursday
MAT PILATES X STRENGTH
Sophie RobertsonMAT PILATES X STRENGTH
Mat Pilates X Strength is a hybrid class that combines elements of traditional Pilates exercises with weights and resistance props. This unique class designed to improve balance, increase strength and enhance mobility.
Whether you are new to Pilates or have been practising for years, our classes can be modified to accommodate your fitness level and abilities. Our goal is to help you achieve a well-aligned and strong body.
15
Friday
MAT PILATES X STRENGTH
Sophie RobertsonMAT PILATES X STRENGTH
Mat Pilates X Strength is a hybrid class that combines elements of traditional Pilates exercises with weights and resistance props. This unique class designed to improve balance, increase strength and enhance mobility.
Whether you are new to Pilates or have been practising for years, our classes can be modified to accommodate your fitness level and abilities. Our goal is to help you achieve a well-aligned and strong body.
SPICY CIRCUIT
Emma GlockSPICY CIRCUIT
This is a comprehensive full- body workout that emphasises the core principles of functional, strength and mobility training. It features a circuit training format utilising a variety of equipment including free weights, body weight, resistance bands and cables and more to engage muscle groups for a full body workout. Short intervals of cardio exercises are incorporated to elevate heart rate and improve cardiovascular fitness. This class is perfect for individuals looking for a well rounded and effective way to train their entire body
16
Saturday
17
Sunday
Booking Confirmed
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