STRENGTH
MOBILITY
PILATES
BEAUTY
PILATES
Pilates is a low-impact exercise method where controlled movements, breathing techniques, and equipment are combined for a full-body workout. It will help you improve posture, flexibility, and your overall fitness.
SRENGTH & CONDITIONING
Strength and conditioning is a comprehensive approach to physical fitness that combines weight training and cardiovascular exercises. You'll improve your athletic performance by building muscle and increasing endurance.
CIRCUIT TRAINING
Circuit training is a high-intensity workout that involves a series of exercises performed in sequence with minimal rest, targeting different muscle groups and combining cardiovascular and strength training. You'll improve your overall fitness and build muscle.
Schedule
Schedule
5 Tue
6 Wed
7 Thu
8 Fri
9 Sat
10 Sun
11
5
Monday
MAT PILATES X STRENGTH
Sophie RobertsonMAT PILATES X STRENGTH
Mat Pilates X Strength is a hybrid class that combines elements of traditional Pilates exercises with weights and resistance props. This unique class designed to improve balance, increase strength and enhance mobility.
Whether you are new to Pilates or have been practising for years, our classes can be modified to accommodate your fitness level and abilities. Our goal is to help you achieve a well-aligned and strong body.
SPICY CIRCUIT
Sophie RobertsonSPICY CIRCUIT
This is a comprehensive full- body workout that emphasises the core principles of functional, strength and mobility training. It features a circuit training format utilising a variety of equipment including free weights, body weight, resistance bands and cables and more to engage muscle groups for a full body workout. Short intervals of cardio exercises are incorporated to elevate heart rate and improve cardiovascular fitness. This class is perfect for individuals looking for a well rounded and effective way to train their entire body
SPICY CIRCUIT
Emma GlockSPICY CIRCUIT
This is a full- body workout that focuses on the fundamentals of functional, strength and mobility training. It features a circuit training format through the use of body weight, free weights, resistance bands, and more to engage every muscle for a full body workout. It also includes short intervals of cardio exercises to elevate heart rate and increase cardiovascular fitness.
MINDFUL MOVERS - OVER 65
Sophie RobertsonMINDFUL MOVERS - OVER 65
Our Mindful Movers class is specifically tailored for individuals over the age of 65 who want to maintain an active and mobile lifestyle. This class is thoughtfully designed to improve balance, fitness, movement, strength and overall wellbeing.
SPICY HIIT
Sophie RobertsonSPICY HIIT
This 30-minute HIIT class hits all components
of fitness training- muscular strength, power, and cardiovascular endurance. Work every part of your body and elevate that heart rate to torch serious calories in a short period of time!
MAT PILATES X STRENGTH
Sophie RobertsonMAT PILATES X STRENGTH
Mat Pilates X Strength is a hybrid class that combines elements of traditional Pilates exercises with weights and resistance props. This unique class designed to improve balance, increase strength and enhance mobility.
Whether you are new to Pilates or have been practising for years, our classes can be modified to accommodate your fitness level and abilities. Our goal is to help you achieve a well-aligned and strong body.
6
Tuesday
MAT PILATES
Sophie RobertsonMAT PILATES
Mat Pilates is a low impact workout that emphasises on aligning and balancing the body. Through a series of exercises, we aim to improve strength, coordination, mobility and flexibility. Our classes cater to all levels and abilities, ensuring there is always a suitable class for you.
SPICY HIIT
Sophie RobertsonSPICY HIIT
This 30-minute HIIT class hits all components
of fitness training- muscular strength, power, and cardiovascular endurance. Work every part of your body and elevate that heart rate to torch serious calories in a short period of time!
SPICY CIRCUIT
Emma GlockSPICY CIRCUIT
This is a comprehensive full- body workout that emphasises the core principles of functional, strength and mobility training. It features a circuit training format utilising a variety of equipment including free weights, body weight, resistance bands and cables and more to engage muscle groups for a full body workout. Short intervals of cardio exercises are incorporated to elevate heart rate and improve cardiovascular fitness. This class is perfect for individuals looking for a well rounded and effective way to train their entire body
7
Wednesday
SPICY CIRCUIT
Emma GlockSPICY CIRCUIT
This is a full- body workout that focuses on the fundamentals of functional, strength and mobility training. It features a circuit training format through the use of body weight, free weights, resistance bands, and more to engage every muscle for a full body workout. It also includes short intervals of cardio exercises to elevate heart rate and increase cardiovascular fitness.
SPICY CIRCUIT
Emma GlockSPICY CIRCUIT
This is a comprehensive full- body workout that emphasises the core principles of functional, strength and mobility training. It features a circuit training format utilising a variety of equipment including free weights, body weight, resistance bands and cables and more to engage muscle groups for a full body workout. Short intervals of cardio exercises are incorporated to elevate heart rate and improve cardiovascular fitness. This class is perfect for individuals looking for a well rounded and effective way to train their entire body
MINDFUL MOVERS - OVER 65
Emma GlockMINDFUL MOVERS - OVER 65
Our Mindful Movers class is specifically tailored for individuals over the age of 65 who want to maintain an active and mobile lifestyle. This class is thoughtfully designed to improve balance, fitness, movement, strength and overall wellbeing.
SPICY CIRCUIT
Emma GlockSPICY CIRCUIT
This is a comprehensive full- body workout that emphasises the core principles of functional, strength and mobility training. It features a circuit training format utilising a variety of equipment including free weights, body weight, resistance bands and cables and more to engage muscle groups for a full body workout. Short intervals of cardio exercises are incorporated to elevate heart rate and improve cardiovascular fitness. This class is perfect for individuals looking for a well rounded and effective way to train their entire body
8
Thursday
MAT PILATES X STRENGTH
Sophie RobertsonMAT PILATES X STRENGTH
Mat Pilates X Strength is a hybrid class that combines elements of traditional Pilates exercises with weights and resistance props. This unique class designed to improve balance, increase strength and enhance mobility.
Whether you are new to Pilates or have been practising for years, our classes can be modified to accommodate your fitness level and abilities. Our goal is to help you achieve a well-aligned and strong body.
SPICY CIRCUIT
Sophie RobertsonSPICY CIRCUIT
This is a comprehensive full- body workout that emphasises the core principles of functional, strength and mobility training. It features a circuit training format utilising a variety of equipment including free weights, body weight, resistance bands and cables and more to engage muscle groups for a full body workout. Short intervals of cardio exercises are incorporated to elevate heart rate and improve cardiovascular fitness. This class is perfect for individuals looking for a well rounded and effective way to train their entire body
MAT PILATES
Sophie RobertsonMAT PILATES
Mat Pilates is a low impact workout that emphasises on aligning and balancing the body. Through a series of exercises, we aim to improve strength, coordination, mobility and flexibility. Our classes cater to all levels and abilities, ensuring there is always a suitable class for you.
SPICY HIIT
Sophie RobertsonSPICY HIIT
This 30-minute HIIT class hits all components
of fitness training- muscular strength, power, and cardiovascular endurance. Work every part of your body and elevate that heart rate to torch serious calories in a short period of time!
MAT PILATES
Sophie RobertsonMAT PILATES
Mat Pilates is a low impact workout that emphasises on aligning and balancing the body. Through a series of exercises, we aim to improve strength, coordination, mobility and flexibility. Our classes cater to all levels and abilities, ensuring there is always a suitable class for you.
9
Friday
MAT PILATES X STRENGTH
Sophie RobertsonMAT PILATES X STRENGTH
Mat Pilates X Strength is a hybrid class that combines elements of traditional Pilates exercises with weights and resistance props. This unique class designed to improve balance, increase strength and enhance mobility.
Whether you are new to Pilates or have been practising for years, our classes can be modified to accommodate your fitness level and abilities. Our goal is to help you achieve a well-aligned and strong body.
SPICY CIRCUIT
Emma GlockSPICY CIRCUIT
This is a comprehensive full- body workout that emphasises the core principles of functional, strength and mobility training. It features a circuit training format utilising a variety of equipment including free weights, body weight, resistance bands and cables and more to engage muscle groups for a full body workout. Short intervals of cardio exercises are incorporated to elevate heart rate and improve cardiovascular fitness. This class is perfect for individuals looking for a well rounded and effective way to train their entire body
SPICY HIIT
Sophie RobertsonSPICY HIIT
This 30-minute HIIT class hits all components
of fitness training- muscular strength, power, and cardiovascular endurance. Work every part of your body and elevate that heart rate to torch serious calories in a short period of time!
10
Saturday
11
Sunday
Booking Confirmed
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